Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 10.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 171.3 mg
Sodium 295.6 mg
Potassium 310.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 20.3 g
Vitamin A 8.6 %
Vitamin B-12 27.0 %
Vitamin B-6 13.6 %
Vitamin C 3.8 %
Vitamin D 4.9 %
Vitamin E 3.2 %
Calcium 26.6 %
Copper 4.2 %
Folate 14.6 %
Iron 9.7 %
Magnesium 8.4 %
Manganese 15.2 %
Niacin 22.9 %
Pantothenic Acid 10.5 %
Phosphorus 31.3 %
Riboflavin 22.7 %
Selenium 58.4 %
Thiamin 10.6 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taunia's Tuna Pie

View the full Taunia's Tuna Pie Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taunia's Tuna Pie

77 calories of Cheddar Cheese, (0.17 cup, shredded)

68 calories of White Rice, long grain, cooked, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)


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