Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 24.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 7.1 g
Cholesterol 21.3 mg
Sodium 408.3 mg
Potassium 223.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 9.9 g
Vitamin A 65.1 %
Vitamin B-12 5.8 %
Vitamin B-6 8.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 19.2 %
Copper 16.1 %
Folate 7.4 %
Iron 8.1 %
Magnesium 9.5 %
Manganese 32.3 %
Niacin 3.5 %
Pantothenic Acid 6.3 %
Phosphorus 17.6 %
Riboflavin 8.5 %
Selenium 7.3 %
Thiamin 5.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese & fruit salad

View the full cheese & fruit salad Recipe & Instructions
Submitted by: TURGENEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese & fruit salad

117 calories of Walnuts, (0.15 cup, chopped)

100 calories of Blue Cheese, (1 oz)

40 calories of Olive Oil, (1 1tsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

4 calories of Balsamic Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.