Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.4
Total Fat 28.2 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 125.0 mg
Sodium 969.6 mg
Potassium 431.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 28.8 g
Vitamin A 10.7 %
Vitamin B-12 34.4 %
Vitamin B-6 14.6 %
Vitamin C 9.4 %
Vitamin D 1.7 %
Vitamin E 4.5 %
Calcium 20.7 %
Copper 7.2 %
Folate 7.5 %
Iron 16.4 %
Magnesium 8.0 %
Manganese 9.0 %
Niacin 22.4 %
Pantothenic Acid 5.0 %
Phosphorus 25.7 %
Riboflavin 18.9 %
Selenium 24.9 %
Thiamin 9.8 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatloaf

View the full Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

101 calories of Sausage, Giant Italian 1lb Pkt Raw (1 Link Cooked/2.5oz/70gm), (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Romano Cheese, (0.08 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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