Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.3 mg
Sodium 71.0 mg
Potassium 150.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.0 g
Sugars 8.5 g
Protein 2.4 g
Vitamin A 11.1 %
Vitamin B-12 0.5 %
Vitamin B-6 15.3 %
Vitamin C 13.1 %
Vitamin D 0.9 %
Vitamin E 2.6 %
Calcium 5.6 %
Copper 7.6 %
Folate 8.6 %
Iron 9.7 %
Magnesium 6.3 %
Manganese 23.2 %
Niacin 8.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.2 %
Riboflavin 6.7 %
Selenium 6.0 %
Thiamin 11.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Crisp (makes 9 3x3 squares)

View the full Fruit Crisp (makes 9 3x3 squares) Recipe & Instructions
Submitted by: VACARELLI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Crisp (makes 9 3x3 squares)

36 calories of Walnuts, (5.56 grams)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

14 calories of Mangos, (22.22 grams)

10 calories of Banana, fresh, (11.11 grams)

7 calories of Honey, (0.11 tbsp)

5 calories of Apples, fresh with skin, (10.44 grams)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Milk, 1%, (0.03 cup)


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