Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 71.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.5 g |
| Protein | 2.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.6 % |
| Calcium | 5.6 % |
| Copper | 7.6 % |
| Folate | 8.6 % |
| Iron | 9.7 % |
| Magnesium | 6.3 % |
| Manganese | 23.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.7 % |
| Selenium | 6.0 % |
| Thiamin | 11.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Crisp (makes 9 3x3 squares)
View the full Fruit Crisp (makes 9 3x3 squares) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Crisp (makes 9 3x3 squares)
36 calories of Walnuts, (5.56 grams)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Mangos, (22.22 grams)
10 calories of Banana, fresh, (11.11 grams)
7 calories of Honey, (0.11 tbsp)
5 calories of Apples, fresh with skin, (10.44 grams)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Fruit Crisp (makes 9 3x3 squares)
36 calories of Walnuts, (5.56 grams)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Mangos, (22.22 grams)
10 calories of Banana, fresh, (11.11 grams)
7 calories of Honey, (0.11 tbsp)
5 calories of Apples, fresh with skin, (10.44 grams)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Milk, 1%, (0.03 cup)
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