Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 37.3 mg
Sodium 134.8 mg
Potassium 777.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 75.0 %
Vitamin B-12 4.8 %
Vitamin B-6 27.3 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 10.7 %
Folate 12.8 %
Iron 11.0 %
Magnesium 12.5 %
Manganese 17.7 %
Niacin 18.1 %
Pantothenic Acid 7.2 %
Phosphorus 20.1 %
Riboflavin 13.7 %
Selenium 30.2 %
Thiamin 27.0 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Vegetable Soup

View the full Ham Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Vegetable Soup

87 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.30 cup, diced)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.30 medium)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.30 dash)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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