Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 13.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 58.8 mg
Sodium 1,268.1 mg
Potassium 388.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 22.5 g
Vitamin A 0.1 %
Vitamin B-12 10.0 %
Vitamin B-6 21.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 2.9 %
Folate 0.8 %
Iron 4.1 %
Magnesium 5.3 %
Manganese 1.3 %
Niacin 26.1 %
Pantothenic Acid 5.9 %
Phosphorus 19.9 %
Riboflavin 13.8 %
Selenium 41.6 %
Thiamin 57.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Teriyaki Pork Chops

View the full Easy Teriyaki Pork Chops Recipe & Instructions
Submitted by: TKDABRUNZ
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Teriyaki Pork Chops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

13 calories of Kikkoman Soy Sauce, (1.33 tbsp)

11 calories of Honey, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.