Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.2
Total Fat 5.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 19.6 mg
Potassium 460.9 mg
Total Carbohydrate 72.1 g
Dietary Fiber 13.5 g
Sugars 6.3 g
Protein 15.7 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 84.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 6.3 %
Copper 11.4 %
Folate 26.4 %
Iron 27.9 %
Magnesium 4.4 %
Manganese 25.8 %
Niacin 6.9 %
Pantothenic Acid 6.6 %
Phosphorus 45.5 %
Riboflavin 92.7 %
Selenium 2.5 %
Thiamin 9.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Ginger Quinoa with Chick Peas

View the full Orange Ginger Quinoa with Chick Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Ginger Quinoa with Chick Peas

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

135 calories of Chick Peas, (0.50 cup)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

3 calories of Orange Juice, (7.50 mL)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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