Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 50.3 mg |
| Sodium | 404.2 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 16.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.7 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 7.0 % |
| Magnesium | 3.8 % |
| Manganese | 2.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.3 % |
| Selenium | 13.0 % |
| Thiamin | 3.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Tacos
View the full Laura's Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Tacos
150 calories of Ground beef, lean, (2 oz)
90 calories of El Milagro Flour Tortilla, (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of McCormick Taco Seasoning 30% Less Sodium (Per Taco), (0.50 serving)
2 calories of Fresh Express Shredded Iceberg Lettuce, (0.25 cup)
Calories per serving of Laura's Tacos
150 calories of Ground beef, lean, (2 oz)
90 calories of El Milagro Flour Tortilla, (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of McCormick Taco Seasoning 30% Less Sodium (Per Taco), (0.50 serving)
2 calories of Fresh Express Shredded Iceberg Lettuce, (0.25 cup)
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