Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.8 mg |
| Sodium | 163.2 mg |
| Potassium | 33.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Sack's whole Wheat Pancakes
View the full Mama Sack's whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Sack's whole Wheat Pancakes
36 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.09 cup)
22 calories of 100% canola oil, (0.55 tsp)
9 calories of Silk - Soy Milk Organic - Vanilla, (0.73 oz)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Bob's Redmill Evaporated Cane Juice, (0.27 tsp)
0 calories of Baking Powder (Calumet), (0.18 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
Calories per serving of Mama Sack's whole Wheat Pancakes
36 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.09 cup)
22 calories of 100% canola oil, (0.55 tsp)
9 calories of Silk - Soy Milk Organic - Vanilla, (0.73 oz)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Bob's Redmill Evaporated Cane Juice, (0.27 tsp)
0 calories of Baking Powder (Calumet), (0.18 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
Calories in Similar Recipes
- At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're...
- Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads...
- Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so...
- Rolls (and general bread making) is very easy once you give it a try. It's simply, healthier than store...
- This is a recipe from Stonyfield Farms, but I've slightly modified it.
- Low-fat, whole grain recipe for cheese blintz - perfect for breakfast or dessert