Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 27.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 6.2 g
Cholesterol 34.7 mg
Sodium 385.9 mg
Potassium 818.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.8 g
Sugars 5.7 g
Protein 17.5 g
Vitamin A 95.2 %
Vitamin B-12 4.8 %
Vitamin B-6 24.2 %
Vitamin C 23.6 %
Vitamin D 7.6 %
Vitamin E 83.4 %
Calcium 30.9 %
Copper 39.6 %
Folate 35.5 %
Iron 13.2 %
Magnesium 18.2 %
Manganese 47.9 %
Niacin 21.1 %
Pantothenic Acid 32.1 %
Phosphorus 62.2 %
Riboflavin 24.5 %
Selenium 48.1 %
Thiamin 10.8 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbo Salad

View the full Jumbo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbo Salad

186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)

133 calories of Cheddar Cheese, (0.25 cup, diced)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Radishes, (4 large (1" to 1-1/4" dia))


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