Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.5
Total Fat 17.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.2 g
Cholesterol 99.0 mg
Sodium 671.2 mg
Potassium 621.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 37.4 g
Vitamin A 0.1 %
Vitamin B-12 11.5 %
Vitamin B-6 28.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 6.0 %
Copper 19.2 %
Folate 3.8 %
Iron 12.4 %
Magnesium 45.5 %
Manganese 6.0 %
Niacin 31.9 %
Pantothenic Acid 21.6 %
Phosphorus 33.2 %
Riboflavin 31.8 %
Selenium 97.7 %
Thiamin 78.1 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mu Shu Pork

View the full Mu Shu Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mu Shu Pork

252 calories of Pork Tenderloin, (4.42 oz)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

15 calories of Chili Garlic Sauce (Rooster brand), (1.50 tbsp)

13 calories of bagged coleslaw mix, (0.50 cup)

11 calories of Sherry, dry, (0.25 fl. oz)


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