Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 2,993.2
Total Fat 20.5 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.8 g
Cholesterol 15.5 mg
Sodium 31,995.5 mg
Potassium 31,241.2 mg
Total Carbohydrate 707.1 g
Dietary Fiber 149.3 g
Sugars 157.2 g
Protein 104.5 g
Vitamin A 13,457.5 %
Vitamin B-12 6.0 %
Vitamin B-6 299.5 %
Vitamin C 1,059.8 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 215.6 %
Copper 618.1 %
Folate 305.0 %
Iron 429.3 %
Magnesium 310.8 %
Manganese 612.0 %
Niacin 280.2 %
Pantothenic Acid 274.2 %
Phosphorus 417.3 %
Riboflavin 629.5 %
Selenium 42.0 %
Thiamin 282.4 %
Zinc 210.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Pumkin Baklava

View the full Persian Pumkin Baklava Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Pumkin Baklava

2,695 calories of Pumpkin, cooked, (55 cup, mashed)

79 calories of Filo Pastry, (33.75 gram(s))

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Butter, unsalted, (6.25 grams)

36 calories of Almonds, (6.25 grams)

32 calories of Milk, nonfat, (0.38 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Raisins, (0.13 small box (1.5 oz))

16 calories of Canola Oil, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.