Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 7.6 mg
Sodium 445.2 mg
Potassium 612.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 16.4 g
Sugars 2.8 g
Protein 19.0 g
Vitamin A 17.3 %
Vitamin B-12 30.9 %
Vitamin B-6 43.7 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 27.8 %
Copper 13.7 %
Folate 36.5 %
Iron 35.8 %
Magnesium 21.1 %
Manganese 92.7 %
Niacin 29.4 %
Pantothenic Acid 22.5 %
Phosphorus 41.0 %
Riboflavin 42.8 %
Selenium 33.3 %
Thiamin 36.6 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Poppers

View the full Jalapeno Poppers Recipe & Instructions
Submitted by: CYNTHIAMCG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Poppers

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Jalapeno Peppers, (5 pepper)

0 calories of Cream Cheese, Fat Free, (0.50 grams)


No nutrition or calorie comments found.