Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 71.0 mg |
| Sodium | 855.7 mg |
| Potassium | 927.0 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.6 g |
| Protein | 35.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 6.6 % |
| Copper | 17.5 % |
| Folate | 43.0 % |
| Iron | 19.2 % |
| Magnesium | 19.2 % |
| Manganese | 49.8 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 37.8 % |
| Riboflavin | 35.1 % |
| Selenium | 88.3 % |
| Thiamin | 72.1 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
23 calories of Bean sprouts, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Chicken boullion, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Pork Lo Mein
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
23 calories of Bean sprouts, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Chicken boullion, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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