Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 425.0
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 71.0 mg
Sodium 855.7 mg
Potassium 927.0 mg
Total Carbohydrate 50.2 g
Dietary Fiber 7.7 g
Sugars 6.6 g
Protein 35.9 g
Vitamin A 21.7 %
Vitamin B-12 12.6 %
Vitamin B-6 40.4 %
Vitamin C 115.8 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 6.6 %
Copper 17.5 %
Folate 43.0 %
Iron 19.2 %
Magnesium 19.2 %
Manganese 49.8 %
Niacin 32.8 %
Pantothenic Acid 12.9 %
Phosphorus 37.8 %
Riboflavin 35.1 %
Selenium 88.3 %
Thiamin 72.1 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: TBERTALOT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)

141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)

40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

23 calories of Bean sprouts, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Chicken boullion, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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