Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 19.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 25.4 mg
Sodium 675.8 mg
Potassium 491.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 42.7 %
Copper 7.3 %
Folate 10.7 %
Iron 6.1 %
Magnesium 5.9 %
Manganese 12.9 %
Niacin 6.0 %
Pantothenic Acid 4.9 %
Phosphorus 8.0 %
Riboflavin 5.9 %
Selenium 1.1 %
Thiamin 8.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer salad

View the full Summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

16 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (1 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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