Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.2 mg
Sodium 2,609.6 mg
Potassium 73.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.5 g
Sugars 7.4 g
Protein 10.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.0 %
Copper 1.5 %
Folate 0.1 %
Iron 4.1 %
Magnesium 1.4 %
Manganese 7.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.4 %
Riboflavin 0.5 %
Selenium 1.6 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Ranch Dip

View the full Light Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Ranch Dip

60 calories of Fage - 0%, plain (8oz), (4 oz)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


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