Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 10.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 21.2 mg
Sodium 539.9 mg
Potassium 1,198.6 mg
Total Carbohydrate 43.2 g
Dietary Fiber 9.2 g
Sugars 5.8 g
Protein 16.5 g
Vitamin A 90.1 %
Vitamin B-12 51.6 %
Vitamin B-6 45.9 %
Vitamin C 57.2 %
Vitamin D 1.7 %
Vitamin E 7.1 %
Calcium 19.1 %
Copper 25.5 %
Folate 22.4 %
Iron 33.6 %
Magnesium 15.7 %
Manganese 37.4 %
Niacin 34.9 %
Pantothenic Acid 25.2 %
Phosphorus 24.9 %
Riboflavin 22.0 %
Selenium 5.8 %
Thiamin 29.5 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lentil Gardener's Pie

View the full Vegetable Lentil Gardener's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lentil Gardener's Pie

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))

37 calories of Yves Ground Round, (34 gram(s))

34 calories of Lentils, (0.15 cup)

31 calories of Butter, salted, (0.30 tbsp)

25 calories of Crushed Tomatoes, (79.40 grams)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Vegetable Broth, (0.15 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Zucchini, baby, (0.20 large)


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