Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.7 mg |
| Sodium | 677.6 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 9.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.1 % |
| Copper | 9.9 % |
| Folate | 16.1 % |
| Iron | 12.8 % |
| Magnesium | 7.8 % |
| Manganese | 17.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.0 % |
| Selenium | 21.6 % |
| Thiamin | 11.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Goulash
View the full Italian Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Goulash
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
86 calories of Johnsonville Mild Italian Saugage Link, (0.33 serving)
24 calories of Tomato Sauce, (75.58 grams)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (5 fl oz)
Calories per serving of Italian Goulash
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
86 calories of Johnsonville Mild Italian Saugage Link, (0.33 serving)
24 calories of Tomato Sauce, (75.58 grams)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (5 fl oz)
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