Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 9.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 21.7 mg
Sodium 677.6 mg
Potassium 343.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 9.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.1 %
Copper 9.9 %
Folate 16.1 %
Iron 12.8 %
Magnesium 7.8 %
Manganese 17.3 %
Niacin 10.8 %
Pantothenic Acid 3.7 %
Phosphorus 6.5 %
Riboflavin 8.0 %
Selenium 21.6 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Goulash

View the full Italian Goulash Recipe & Instructions
Submitted by: THINKPINK_21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Goulash

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

86 calories of Johnsonville Mild Italian Saugage Link, (0.33 serving)

24 calories of Tomato Sauce, (75.58 grams)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (5 fl oz)


No nutrition or calorie comments found.