Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 14.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 30.7 mg
Sodium 1,123.6 mg
Potassium 297.2 mg
Total Carbohydrate 35.8 g
Dietary Fiber 7.2 g
Sugars 0.7 g
Protein 12.7 g
Vitamin A 6.6 %
Vitamin B-12 4.0 %
Vitamin B-6 14.8 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 23.2 %
Copper 6.0 %
Folate 9.9 %
Iron 10.5 %
Magnesium 14.4 %
Manganese 16.2 %
Niacin 13.9 %
Pantothenic Acid 4.1 %
Phosphorus 31.2 %
Riboflavin 9.9 %
Selenium 13.9 %
Thiamin 6.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas and Chicken Broth

View the full Chicken Enchiladas and Chicken Broth Recipe & Instructions
Submitted by: FITSUNE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas and Chicken Broth

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

77 calories of Monterey Cheese, (0.73 oz)

59 calories of Green Chili Enchilada Sauce, (0.59 cup)

22 calories of Canola Oil, (0.18 tbsp)

21 calories of Roasting Chicken, (0.09 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Brown Rice, medium grain, (0.05 cup)

8 calories of Green Chili Peppers, canned, (0.27 cup)

4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))

2 calories of Scallions, raw, (0.36 medium (4-1/8" long))

1 calories of Oregano, ground, (0.09 tbsp)


No nutrition or calorie comments found.