Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 11.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 90.5 mg
Sodium 665.9 mg
Potassium 673.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 40.0 g
Vitamin A 0.2 %
Vitamin B-12 75.1 %
Vitamin B-6 41.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.8 %
Copper 12.7 %
Folate 16.6 %
Iron 28.7 %
Magnesium 12.3 %
Manganese 12.3 %
Niacin 42.5 %
Pantothenic Acid 8.4 %
Phosphorus 39.5 %
Riboflavin 26.2 %
Selenium 64.6 %
Thiamin 24.0 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country fried steak

View the full Country fried steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country fried steak

210 calories of Beef, round steak, (0.35 lb)

86 calories of Flour, white, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Cream of Mushroom Soup, (0.13 cup (8 fl oz))

8 calories of Mushrooms, canned, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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