Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 20.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 67.1 mg
Sodium 436.2 mg
Potassium 426.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 21.7 g
Vitamin A 177.2 %
Vitamin B-12 10.1 %
Vitamin B-6 23.2 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.3 %
Copper 9.0 %
Folate 3.1 %
Iron 8.5 %
Magnesium 7.0 %
Manganese 14.7 %
Niacin 20.5 %
Pantothenic Acid 6.6 %
Phosphorus 19.8 %
Riboflavin 17.1 %
Selenium 33.9 %
Thiamin 48.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Shoulder with Beans & Greens

View the full Pork Shoulder with Beans & Greens Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Shoulder with Beans & Greens

239 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (3.33 oz)

73 calories of 365 Cannellini Beans, (0.33 cup)

18 calories of Kale, (0.50 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.04 tsp)


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