Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.9 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.0 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.2 % |
| Copper | 0.8 % |
| Folate | 3.4 % |
| Iron | 6.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% whole wheat white bread
View the full 100% whole wheat white bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% whole wheat white bread
124 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Vital wheat gluten, (1.78 grams)
6 calories of Dry Milk Powder, (0.01 cup)
5 calories of Molasses, (0.08 tbsp)
2 calories of Active Dry Yeast, (0.58 gram(s))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of 100% whole wheat white bread
124 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Vital wheat gluten, (1.78 grams)
6 calories of Dry Milk Powder, (0.01 cup)
5 calories of Molasses, (0.08 tbsp)
2 calories of Active Dry Yeast, (0.58 gram(s))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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