Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.5 mg |
| Potassium | 279.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.1 g |
| Protein | 8.3 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 16.3 % |
| Iron | 14.8 % |
| Magnesium | 6.5 % |
| Manganese | 12.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.4 % |
| Selenium | 2.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Everyday Dal
View the full My Everyday Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Everyday Dal
60 calories of Olive Oil, (0.50 tbsp)
56 calories of dry red lentils, (0.08 cup)
36 calories of Mung Beans, (0.17 cup)
12 calories of Baby Carrot, Raw, (1 oz)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Peppers, hot chile, red, raw, 1 pepper, (7.50 gram(s))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Cinnamon stick, (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of My Everyday Dal
60 calories of Olive Oil, (0.50 tbsp)
56 calories of dry red lentils, (0.08 cup)
36 calories of Mung Beans, (0.17 cup)
12 calories of Baby Carrot, Raw, (1 oz)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Peppers, hot chile, red, raw, 1 pepper, (7.50 gram(s))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Cinnamon stick, (0.17 serving)
0 calories of Salt, (0.08 tsp)
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