Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.3
Total Fat 24.5 g
Saturated Fat 12.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 154.8 mg
Sodium 571.6 mg
Potassium 181.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 16.5 g
Vitamin A 13.0 %
Vitamin B-12 14.9 %
Vitamin B-6 8.7 %
Vitamin C 1.0 %
Vitamin D 9.7 %
Vitamin E 1.4 %
Calcium 21.1 %
Copper 3.4 %
Folate 14.1 %
Iron 9.0 %
Magnesium 4.3 %
Manganese 2.1 %
Niacin 11.0 %
Pantothenic Acid 3.8 %
Phosphorus 22.4 %
Riboflavin 18.2 %
Selenium 16.1 %
Thiamin 22.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Cheese Grits casserole

View the full Sausage and Cheese Grits casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Cheese Grits casserole

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

86 calories of Cheddar Cheese, (0.19 cup, shredded)

75 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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