Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.3 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.0 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.6 % |
| Copper | 7.8 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 11.2 % |
| Manganese | 38.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Protein Granola Bars
View the full Healthy Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Protein Granola Bars
46 calories of Almond Butter, (0.03 cup)
31 calories of Honey, (0.03 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Healthy Protein Granola Bars
46 calories of Almond Butter, (0.03 cup)
31 calories of Honey, (0.03 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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