Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.6
Total Fat 22.6 g
Saturated Fat 13.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 375.1 mg
Potassium 754.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 9.5 g
Sugars 1.3 g
Protein 20.1 g
Vitamin A 199.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 108.1 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 36.4 %
Copper 19.7 %
Folate 72.9 %
Iron 16.6 %
Magnesium 28.0 %
Manganese 89.3 %
Niacin 10.0 %
Pantothenic Acid 7.3 %
Phosphorus 25.0 %
Riboflavin 16.9 %
Selenium 23.7 %
Thiamin 14.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Collard greens and tomato with Tofu and Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Collard greens and tomato with Tofu and Brown Rice

117 calories of Coconut Oil, (1 tbsp)

109 calories of Tofu, extra firm, (0.25 block)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

43 calories of Collards, (4 cup, chopped)

27 calories of Onions, raw, (1 small)

13 calories of Garlic, (3 cloves)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Braggs All Purpose Liquid Soy Seasoning, (1 tsp)


No nutrition or calorie comments found.