Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 18.4 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 65.9 mg
Sodium 1,138.3 mg
Potassium 600.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.1 g
Sugars 4.5 g
Protein 22.5 g
Vitamin A 39.1 %
Vitamin B-12 16.2 %
Vitamin B-6 17.4 %
Vitamin C 11.1 %
Vitamin D 11.9 %
Vitamin E 1.8 %
Calcium 44.4 %
Copper 10.6 %
Folate 6.5 %
Iron 6.0 %
Magnesium 10.8 %
Manganese 11.6 %
Niacin 16.8 %
Pantothenic Acid 10.4 %
Phosphorus 43.8 %
Riboflavin 26.4 %
Selenium 21.5 %
Thiamin 18.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham chowder

View the full ham chowder Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham chowder

175 calories of Cheddar Cheese, (0.33 cup, diced)

53 calories of Mashed Potatoes, (0.33 cup)

42 calories of Cured Ham, (0.17 cup)

34 calories of Milk, 1%, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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