Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 390.8 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 25.1 mg |
Sodium | 774.2 mg |
Potassium | 1,432.4 mg |
Total Carbohydrate | 64.4 g |
Dietary Fiber | 14.9 g |
Sugars | 0.8 g |
Protein | 24.8 g |
Vitamin A | 7.6 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 32.3 % |
Vitamin C | 53.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 6.9 % |
Copper | 27.5 % |
Folate | 65.5 % |
Iron | 30.1 % |
Magnesium | 31.2 % |
Manganese | 57.7 % |
Niacin | 28.1 % |
Pantothenic Acid | 17.7 % |
Phosphorus | 40.8 % |
Riboflavin | 18.9 % |
Selenium | 23.1 % |
Thiamin | 44.8 % |
Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima Beans and Ham
View the full Lima Beans and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima Beans and Ham
172 calories of Lima Beans, (0.75 cup)
76 calories of Cured Ham, (1.50 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lima Beans and Ham
172 calories of Lima Beans, (0.75 cup)
76 calories of Cured Ham, (1.50 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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