Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.8
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 25.1 mg
Sodium 774.2 mg
Potassium 1,432.4 mg
Total Carbohydrate 64.4 g
Dietary Fiber 14.9 g
Sugars 0.8 g
Protein 24.8 g
Vitamin A 7.6 %
Vitamin B-12 5.0 %
Vitamin B-6 32.3 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.9 %
Copper 27.5 %
Folate 65.5 %
Iron 30.1 %
Magnesium 31.2 %
Manganese 57.7 %
Niacin 28.1 %
Pantothenic Acid 17.7 %
Phosphorus 40.8 %
Riboflavin 18.9 %
Selenium 23.1 %
Thiamin 44.8 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima Beans and Ham

View the full Lima Beans and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima Beans and Ham

172 calories of Lima Beans, (0.75 cup)

76 calories of Cured Ham, (1.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Onions, raw, (0.18 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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