Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 34.2 mg
Sodium 558.1 mg
Potassium 82.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 13.7 g
Vitamin A 28.1 %
Vitamin B-12 1.8 %
Vitamin B-6 8.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.3 %
Copper 0.8 %
Folate 0.6 %
Iron 3.5 %
Magnesium 2.1 %
Manganese 0.7 %
Niacin 15.9 %
Pantothenic Acid 2.4 %
Phosphorus 5.8 %
Riboflavin 1.6 %
Selenium 7.3 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Lasagna

View the full Chicken Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Lasagna

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

48 calories of El Pollo Loco, 4.5 corn tortilla, (1.50 serving)

41 calories of Carlita Enchilada Sauce (7 servings=1 can), (0.29 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

3 calories of Diced green chilies (4 servings=whole can), (0.33 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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