Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 14.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 25.7 mg
Sodium 312.1 mg
Potassium 509.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 7.9 g
Vitamin A 27.0 %
Vitamin B-12 1.5 %
Vitamin B-6 13.4 %
Vitamin C 107.9 %
Vitamin D 0.5 %
Vitamin E 8.9 %
Calcium 8.1 %
Copper 7.8 %
Folate 16.7 %
Iron 6.3 %
Magnesium 7.8 %
Manganese 11.0 %
Niacin 16.8 %
Pantothenic Acid 5.0 %
Phosphorus 13.1 %
Riboflavin 16.7 %
Selenium 9.8 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Soup

View the full Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Soup

75 calories of Sour Cream, (0.13 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


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