Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.5
  • Total Fat 10.2 g
  • Saturated Fat 10.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 71.5 mg
  • Potassium 175.1 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 2.5 g
  • Sugars 12.8 g
  • Protein 0.9 g
  • Vitamin A 264.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 2.2 %
  • Copper 4.6 %
  • Folate 2.6 %
  • Iron 6.6 %
  • Magnesium 4.9 %
  • Manganese 6.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 3.0 %
  • Riboflavin 2.7 %
  • Selenium 0.5 %
  • Thiamin 1.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Pumpkin Mousse

View the full Faux Pumpkin Mousse Recipe & Instructions
Submitted by: NFLATTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Pumpkin Mousse

150 calories of Tru Whip All Natural Whipped Topping, (10 tbsp)

29 calories of Pumpkin, canned, without salt, (85 grams)

6 calories of 1 sm.box Jello s-f/f-f van. pudding-unprepared, (5.60 grams)


Nutrition & Calorie Comments  

We just had this for dessert and my husband could not believe it was low carb and low cal. It is absolutely fantasic. However, I question the calories value. The cool whip (fat free or light) is 500 calories for 8 oz. so It would add 100 calories per serving. Submitted by:
LDASIS

(12/24/10)
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