Faux Pumpkin Mousse


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Faux Pumpkin Mousse calories by ingredient
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A great , light fall treat---Try it with freshly mashed pumpkin instead of the canned, if you like. A great , light fall treat---Try it with freshly mashed pumpkin instead of the canned, if you like.
Number of Servings: 5


    8 oz. container of Sugar Free Cool Whip (226 gm)
    I small can of pumpkin- approx. 15 oz. (not pumpkin pie filling) (425 gm)
    ground cloves, nutmeg & allspice, to taste OR
    just use Trader Joe's pumpkin pie spice mix-again, to taste
    1 small box of sugar-free, fat-free instant pudding; ex. cheesecake, or vanilla, or butterscotch (28 gms.)


No cooking. Open containers, mix everything together & add spices. Store covered in refrigerator up to 1 wk. or so. About 5- 135 gm servings

TAGS:  Desserts |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I have made a version of this before..It is very good! - 9/19/09

    Reply from NFLATTE (9/19/09)
    Just realized...I left out the small box of s-f, f-f pudding mix....the cheesecake, vanilla, or butterscotch work well with this...:)

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  • We just had this for dessert and my husband could not believe it was low carb and low cal. It is absolutely fantasic. However, I question the calories value. The cool whip (fat free or light) is 500 calories for 8 oz. so It would add 100 calories per serving. - 12/24/10

    Reply from NFLATTE (12/24/10)
    Thanks for pointing out the calorie discrepancy...I agreee...tack on another 100 calories...but even at 143 calories. it's still a great dessert, yes?

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  • We loved this recipe. My boyfriend doesn't like pumpkin all that much , but he certainly loved this! - 6/7/10

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  • I've made this before with pumpkin pie filling and it's GREAT!! It goes well with Vannilla Wafers! It's great for a desert table around the holidays!! :) - 9/20/09

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