Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 0.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Meg's Pan Grilled Fish with Persillade
View the full Chef Meg's Pan Grilled Fish with Persillade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Meg's Pan Grilled Fish with Persillade
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Panko Bread Crumbs, (0.06 cup)
5 calories of Parsley, (0.25 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chef Meg's Pan Grilled Fish with Persillade
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Panko Bread Crumbs, (0.06 cup)
5 calories of Parsley, (0.25 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
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