Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 71.1 mg
Sodium 249.2 mg
Potassium 11.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 21.2 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 0.3 %
Folate 1.0 %
Iron 1.7 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 1.7 %
Selenium 2.7 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf made with oatmeal

View the full Meatloaf made with oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf made with oatmeal

142 calories of Ground Beef 93% Lean, (3.33 oz)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of KC Masterpiece Classic Blend, (0.83 tbsp)

1 calories of Garlic powder, (0.08 tsp)


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