Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 91.8 mg
Potassium 158.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.6 %
Copper 11.7 %
Folate 3.0 %
Iron 6.1 %
Magnesium 8.5 %
Manganese 24.6 %
Niacin 2.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate strawberry-raspberry smoothie

View the full Chocolate strawberry-raspberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate strawberry-raspberry smoothie

120 calories of Rice Dream Original rice milk, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

9 calories of Raspberries, (10 raspberries)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

This is good. I made some modifications to this recipe to increase the calories alittle bit. Instead of using cocoa powder, I use chocolate whey protein powder to increase the protein. i used skim milk, a tablespoon of natural peanut butter,fresh raspberries and strawberries. I would make this again