Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.5 mg |
| Potassium | 825.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 290.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 290.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 20.4 % |
| Copper | 15.6 % |
| Folate | 44.9 % |
| Iron | 15.0 % |
| Magnesium | 28.6 % |
| Manganese | 74.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.7 % |
| Selenium | 4.4 % |
| Thiamin | 13.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-eggplant sauté
View the full Spinach-eggplant sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-eggplant sauté
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Spinach, frozen, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Spinach-eggplant sauté
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Spinach, frozen, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
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