Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.4 mg |
| Sodium | 460.4 mg |
| Potassium | 472.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 22.4 % |
| Folate | 6.1 % |
| Iron | 10.8 % |
| Magnesium | 11.6 % |
| Manganese | 46.5 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.2 % |
| Selenium | 35.2 % |
| Thiamin | 9.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Casserole a la Elizabeth
View the full Barley Casserole a la Elizabeth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Casserole a la Elizabeth
176 calories of Barley, pearled, raw, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Chicken Broth, (112.50 mL)
Calories per serving of Barley Casserole a la Elizabeth
176 calories of Barley, pearled, raw, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Chicken Broth, (112.50 mL)
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