Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 3.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 30.8 mg
Sodium 12.3 mg
Potassium 174.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 0.7 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 4.7 %
Folate 17.3 %
Iron 5.8 %
Magnesium 7.7 %
Manganese 10.0 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 7.9 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 7.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Cakes

View the full Easy Black Bean Cakes Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Cakes

57 calories of Beans, black, (0.25 cup)

20 calories of Coconut Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)


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