Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 15.5 g |
| Protein | 3.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 17.5 % |
| Folate | 10.3 % |
| Iron | 6.1 % |
| Magnesium | 12.4 % |
| Manganese | 95.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.3 % |
| Selenium | 2.4 % |
| Thiamin | 11.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Velvet
View the full Raspberry Velvet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Velvet
65 calories of Walnuts, (10 grams)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
20 calories of Grapes, (0.33 cup, seedless)
0 calories of Water, bottled, (0.33 serving)
Calories per serving of Raspberry Velvet
65 calories of Walnuts, (10 grams)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
20 calories of Grapes, (0.33 cup, seedless)
0 calories of Water, bottled, (0.33 serving)
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