Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 115.0 mg |
| Sodium | 84.6 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 32.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 7.5 % |
| Folate | 1.4 % |
| Iron | 9.1 % |
| Magnesium | 6.6 % |
| Manganese | 1.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 20.0 % |
| Selenium | 75.1 % |
| Thiamin | 45.3 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Pork Stew
View the full Cajun Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Pork Stew
392 calories of Pork Ribs, country style, (4.67 oz)
26 calories of Savoie's Roux light, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Cajun Pork Stew
392 calories of Pork Ribs, country style, (4.67 oz)
26 calories of Savoie's Roux light, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (1.33 cup (8 fl oz))
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