Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 1,832.0 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 12.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 23.4 % |
| Copper | 8.9 % |
| Folate | 7.0 % |
| Iron | 11.2 % |
| Magnesium | 5.2 % |
| Manganese | 7.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.2 % |
| Selenium | 6.9 % |
| Thiamin | 5.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap with Turkey Breast
View the full Veggie Wrap with Turkey Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap with Turkey Breast
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)
34 calories of Black Olives, (5 jumbo)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)
25 calories of Kraft Light House Italian dressing, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
Calories per serving of Veggie Wrap with Turkey Breast
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)
34 calories of Black Olives, (5 jumbo)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)
25 calories of Kraft Light House Italian dressing, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195