Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 98.6 mg
Potassium 595.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.4 g
Sugars 24.2 g
Protein 3.8 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 34.6 %
Vitamin D 9.4 %
Vitamin E 25.1 %
Calcium 13.5 %
Copper 8.5 %
Folate 16.2 %
Iron 11.8 %
Magnesium 11.5 %
Manganese 62.2 %
Niacin 6.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 7.1 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Dairy Berry Smootie

View the full Non-Dairy Berry Smootie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Dairy Berry Smootie

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

29 calories of Amy and Brian's coconut water juice no pulp (1 svg=8 oz) Amy & Brian inc Potassium, (3 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Blueberries, fresh, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))

3 calories of Spinach, fresh, (0.50 cup)


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