Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.6 g
Cholesterol 40.6 mg
Sodium 433.2 mg
Potassium 399.7 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 10.6 g
Vitamin A 35.3 %
Vitamin B-12 1.7 %
Vitamin B-6 3.8 %
Vitamin C 16.3 %
Vitamin D 2.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 3.7 %
Folate 13.5 %
Iron 15.6 %
Magnesium 10.9 %
Manganese 16.4 %
Niacin 12.1 %
Pantothenic Acid 0.9 %
Phosphorus 13.4 %
Riboflavin 12.2 %
Selenium 16.5 %
Thiamin 15.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian TVP Wontons (Dumplings)

View the full Vegetarian TVP Wontons (Dumplings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian TVP Wontons (Dumplings)

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

48 calories of Sesame Oil, (0.40 tbsp)

32 calories of Bob's Red Mill - TVP, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Ketchup, Heinz, (0.40 tbsp)

7 calories of Cabbage, fresh, (0.40 cup, shredded)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Soy Sauce, (0.40 tsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.