Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 9.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 14.3 mg
Sodium 309.5 mg
Potassium 234.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.5 g
Sugars 14.3 g
Protein 3.8 g
Vitamin A 5.4 %
Vitamin B-12 3.4 %
Vitamin B-6 11.3 %
Vitamin C 5.8 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 10.6 %
Copper 4.6 %
Folate 2.8 %
Iron 4.2 %
Magnesium 4.9 %
Manganese 11.4 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 18.8 %
Riboflavin 7.2 %
Selenium 2.6 %
Thiamin 3.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southern banana pudding

View the full southern banana pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southern banana pudding

38 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (5 grams)

32 calories of Low fat cream cheese, (14 grams)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.25 serving)

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Cool Whip Lite, (1 serving)

19 calories of Butter, unsalted, (0.19 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Brown Sugar, (2.08 grams)


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