Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.5 mg |
| Sodium | 737.7 mg |
| Potassium | 363.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 24.1 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 7.3 % |
| Iron | 11.5 % |
| Magnesium | 9.6 % |
| Manganese | 8.7 % |
| Niacin | 61.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.0 % |
| Selenium | 98.9 % |
| Thiamin | 9.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna ( Home made Salatuna )
View the full Tuna ( Home made Salatuna ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna ( Home made Salatuna )
72 calories of Tuna, Canned in Water, drained, (85 grams)
36 calories of Green Olives, (25 grams)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
Calories per serving of Tuna ( Home made Salatuna )
72 calories of Tuna, Canned in Water, drained, (85 grams)
36 calories of Green Olives, (25 grams)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
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