Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 199.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.4 g
Sugars 14.1 g
Protein 0.7 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 1.5 %
Copper 5.7 %
Folate 3.7 %
Iron 1.7 %
Magnesium 2.9 %
Manganese 6.5 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 4.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango apple blueberry smoothie

View the full Mango apple blueberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango apple blueberry smoothie

41 calories of Mangos, (0.38 cup, sliced)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)


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