Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 5.3 mg
Sodium 602.0 mg
Potassium 288.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 15.6 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.5 %
Copper 4.7 %
Folate 18.9 %
Iron 10.8 %
Magnesium 7.9 %
Manganese 26.7 %
Niacin 11.5 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 9.7 %
Selenium 20.3 %
Thiamin 13.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Turkey Sandwich on Rye

View the full Hummus Turkey Sandwich on Rye Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Turkey Sandwich on Rye

103 calories of Bread, rye, (2 slice, thin)

70 calories of lean turkey lunch meat thinly sliced, (1 serving)

50 calories of Athenos Greek Style Hummus, (2 tbsp)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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