Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 433.8
Total Fat 14.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 363.6 mg
Potassium 398.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.1 g
Sugars 7.2 g
Protein 31.2 g
Vitamin A 73.2 %
Vitamin B-12 4.5 %
Vitamin B-6 28.6 %
Vitamin C 154.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 8.2 %
Folate 9.4 %
Iron 35.1 %
Magnesium 9.3 %
Manganese 13.0 %
Niacin 25.0 %
Pantothenic Acid 7.7 %
Phosphorus 59.8 %
Riboflavin 97.2 %
Selenium 45.4 %
Thiamin 12.0 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranchero Turkey and Quinoa Skillet

View the full Ranchero Turkey and Quinoa Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranchero Turkey and Quinoa Skillet

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Garden Fresh Gourmet Artichoke Salsa, (4 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.