Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.4 mg |
| Sodium | 429.7 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 17.2 g |
| Protein | 11.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.4 % |
| Copper | 4.0 % |
| Folate | 13.9 % |
| Iron | 8.8 % |
| Magnesium | 4.2 % |
| Manganese | 43.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.9 % |
| Selenium | 18.4 % |
| Thiamin | 14.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Blintz" Pancakes with Blueberry Syrup
View the full "Blintz" Pancakes with Blueberry Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Blintz" Pancakes with Blueberry Syrup
86 calories of Flour, white, (0.19 cup)
62 calories of Sour Cream, reduced fat, (0.19 cup)
49 calories of Maple Syrup, (0.06 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Egg white, large, (0.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of "Blintz" Pancakes with Blueberry Syrup
86 calories of Flour, white, (0.19 cup)
62 calories of Sour Cream, reduced fat, (0.19 cup)
49 calories of Maple Syrup, (0.06 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Egg white, large, (0.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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