Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 213.6 mg
Potassium 150.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.7 g
Sugars 18.7 g
Protein 5.4 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 2.2 %
Vitamin C 1.4 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 7.8 %
Copper 2.4 %
Folate 0.4 %
Iron 7.4 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.2 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 7.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

39 calories of Raisins, (0.08 cup, packed)

30 calories of Organic Sucanat, (2 tsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I tried this recipe. I liked it. I only added a 1/2 cup of sugar and used state brothers brand egg whites. I also used 1 cup of Kirkland signature dried fruit (No added sugar). I think it had apples, apricot, prunes.